Be still, be present, just breathe.

Recently I was watching one of my favourite reality shows, and was dismayed to see one of the young (28) male’s come closing to having a heart attack. He hardly ever took enough time to eat, to sleep, to slow down, to stop, to listen to his body, and just breathe. Being hooked up to numerous wires was a wake-up call for him. He realised he wasn’t present in his life. For a person who loved life with a passion, he was close to losing it. He sat down, closed his eyes for a minute, and just breathed. There he was, in the stillness, in the here and now.

I’ve been guilty of not being still within myself for an extended period. I thought to be still was to be wasting time, because I wanted to do everything, and do it now. I didn’t realise that not taking that time out would lead to prolonged illness for me. Humans have a capacity to push themselves past their self-imposed limits and sometimes that’s okay, because they surprise themselves by achieving more than they ever thought possible, and they realise it was their mind that was holding them back. But there’s a difference between pushing yourself beyond what you thought you could do, and ignoring the warning signs that you’ve done too much.

Some people think inaction is a bad thing. But without inaction, your action may suffer. The stillness allows you to become more self-aware of what is going on around you, your thoughts, to catch your breath, to allow calmness that can then permeate through your body, and your day. Find comfort in stillness, and become good at it. Go inward at least once a day, to radiate calm outwards, even within the midst of chaos!

Try it now – stop what you are doing, sit down for a minute, close your eyes, breathe into your belly, focus on your breath, be aware of it, open your eyes, smile and remember to breathe as you go about your day. Practise, practise. The more you practise the easier it will be to experience calm, to cope with the madness. Take the de-stress pill called stillness.


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