Recently I cut my vitamin supplements right back; I was taking so many vitamin powders and tablets that I rarely felt like eating. And did I feel like they were making a massive difference? Not really. Perhaps to my dwindling money tree, but not to my energy or pain levels. So with perfect timing I started a nutrition course that discusses in-depth vitamins, minerals, and what foods to find them in. Using a symptoms chart, I worked out what vitamins and minerals I am deficient in, and wrote down all the foods that I should be eating the most. And no, refined sugar is definitely not one of them! I also have noted down the fibre, protein, and carbohydrate, and fat counts in those foods to make sure I get a good balance of each.
But no surprise, being a coeliac and having a compromised immune system, even with big doses of supplements, I appear to still be deficient in many nutrients. That’s why making food my medicine is so important. The main benefits from eating these foods is cleansing my body, fighting free radicals, boosting my immune system, and lowering inflammation. When I gave up gluten 8 years ago, my pain from numerous injuries substantially decreased. Until then I would be curled up on a ball on the floor crying in pain for years, and using my TENS machine daily.
Eating good, clean foods is giving my body the best chance to heal. We only have one body, so love it, nourish it, and hopefully it will reward you for many wonderful years to come!